|Home > Nutrition > Healthy Recipes > Berry Muffins|
Nutrition Information:Calories: 130
Protein: 3 g
Carbs: 22 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 1 g
|1||Preheat oven to 400 degrees. Spray muffin tin with nonstick cooking spray.|
|2||a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.|
|3||In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients.|
|4||Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).|
|5||Spoon batter evenly into 9 muffin cups. Bake 20 to 25 minutes or until golden brown.|
|6||Serve hot or cold. Muffins may be frozen for later use.|
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|Berry Peach Smoothie
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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