| Home > Nutrition > Healthy Recipes > Berry Muffins |
Berry Muffins
  (262 ratings) Nutrition Information:
Calories: 130Protein: 3 g Carbs: 22 g Fat: 4 g Saturated Fat: 1 g Sodium: 115 mg Fiber: 1 g
|
|||||||
|
Enjoy a low-fat muffin filled with sweet berries in the morning. Try using whole wheat flour to add whole grain goodness.
|
Ingredients:
1 1/4 cups flour
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup buttermilk, low-fat
2 Tablespoons melted trans free margarine
1 slightly beaten egg
1/2 teaspoon vanilla extract
1 cup coarsely chopped frozen strawberries or other berries
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup buttermilk, low-fat
2 Tablespoons melted trans free margarine
1 slightly beaten egg
1/2 teaspoon vanilla extract
1 cup coarsely chopped frozen strawberries or other berries
Directions:
| 1 | Preheat oven to 400 degrees. Spray muffin tin with nonstick cooking spray. |
| 2 | a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended. |
| 3 | In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients. |
| 4 | Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix). |
| 5 | Spoon batter evenly into 9 muffin cups. Bake 20 to 25 minutes or until golden brown. |
| 6 | Serve hot or cold. Muffins may be frozen for later use. |
| 7 | ENJOY! |
| Ratings & Reviews |
(262 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Bread Recipes |
Strawberry Muffins |
Spicy Cornbread |
Pistachio Fig Bread |
Pumpkin Oat Muffin |
Wheat Tortillas |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
