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Berry Muffins
Berry Muffins

Category: Bread | Serves: 9

(263 ratings)

Nutrition Information:
Calories: 130
Protein: 3 g
Carbs: 22 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 115 mg
Fiber: 1 g

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Enjoy a low-fat muffin filled with sweet berries in the morning. Try using whole wheat flour to add whole grain goodness.
Ingredients:
1 1/4 cups flour
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 cup buttermilk, low-fat
2 Tablespoons melted trans free margarine
1 slightly beaten egg
1/2 teaspoon vanilla extract
1 cup coarsely chopped frozen strawberries or other berries
Directions:
1 Preheat oven to 400 degrees. Spray muffin tin with nonstick cooking spray.
2 a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
3 In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients.
4 Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).
5 Spoon batter evenly into 9 muffin cups. Bake 20 to 25 minutes or until golden brown.
6 Serve hot or cold. Muffins may be frozen for later use.
7 ENJOY!

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