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| Berry-Peach Smoothie
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| Servings: 4 Category: Beverage |
(192 ratings) |
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Nutrition
Information:
Calories:
170
Protein:
4g
Carbs:
35 g
Fat:
1 g
Saturated Fat:
0 g
Sodium:
42 mg
Fiber:
4 g
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Ingredients - 3 ripe peaches, pitted and chopped
- 1 cup blueberries (fresh or frozen)
- 1 banana, preferably frozen
- 1 cup low fat or non-fat vanilla yogurt
- 1/2 teaspoon vanilla extract
Instructions - Place ingredients in a blender and blend until smooth. Thin with non-fat milk if needed or desired.
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