| Bean, Corn and Tomato Salad - Dietitian's Choice Recipe
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| Servings: 6 Category: Salad |
(730 ratings) |
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Nutrition
Information:
Calories:
201
Protein:
9g
Carbs:
34 g
Fat:
6 g
Saturated Fat:
1 g
Sodium:
496 mg
Fiber:
8 g
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Ingredients - Salad:
- 1 can pinquito beans (seasoned small tender beans) or black beans, drained and rinsed
- 1 can garbanzo beans, drained and rinsed
- 1 can corn (no salt added), drained and rinsed
- 1 tomato or 12 cherry tomatoes, chopped
- 3 green onions, chopped
- Dressing:
- 2 tablespoons olive oil
- 1/4 cup red wine vinegar
- 1 garlic clove, minced
- 1/2 teaspoon dried cumin
- Chopped fresh cilantro (1/4-1/2 cup), salt and pepper to taste
Instructions - Combine all salad ingredients in mixing bowl.
- Mix dressing ingredients separately. Pour over bean salad. Refrigerate or serve immediately.
- Yield: 6 cups. Serving Size: 1 cup.
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| Diet.com User Reviews
1-6 of 6 |
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Pretty Good
Reviewed By: kristinjans |
Jan 01, 2009 |
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This was the first recipe I tried on this website. Loved the combination of the... |
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Liked it
Reviewed By: mproc |
Nov 28, 2008 |
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This was actually the first recipe I tried on this website. It was pretty good,... |
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could use some adjest...
Reviewed By: hannahleenyc@yahoo.com |
Sep 07, 2008 |
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I skipped olive oil and added pre-boiled minced onions. It gave more flavor and... |
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wow
Reviewed By: pebbles0296 |
Jul 24, 2007 |
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omg i love u guys! this recipe is great, and so are the rest! i`ve benn losing l... |
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test
Reviewed By: murik_d_g |
Jul 18, 2006 |
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test |
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Excellent!
Reviewed By: DrDiet |
Mar 28, 2006 |
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The only changes we made were to add more garlic and some splenda sprinkled in.... |
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???
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| View all Reviews |
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