Home > Nutrition > Healthy Recipes > 3 Bean Salad  
3 Bean Salad - Dietitian's Choice Recipe
3 Bean Salad - Dietitian's Choice Recipe

Category: Side Dish | Serves: 10

(856 ratings)

Nutrition Information:
Calories: 129
Protein: 6 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 222 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Incorporating more beans into your diet is easy. You already know about adding beans to chili and to soup, but have you thought of beans as a salad?
Ingredients:
2 cups cooked lower sodium garbanzo beans
1 cup cooked lower sodium navy beans
1 cup cooked lower sodium kidney beans
4-6 radishes washed and sliced
1 large carrot peeled and grated
1 small red onion sliced
1/8 cup apple cider vinegar
2 tablespoons extra virgin olive oil
1 teaspoon fresh dill optional
Salt and pepper to taste
2 teaspoons fresh lemon juice
Directions:
1 Combine all ingredients in a large bowl and mix well. Refrigerate for two hours until chilled.
2 ENJOY!

Ratings & Reviews
(856 ratings)
awesome
Reviewed By: cocoroco
This is a great way to add fiber to your diet and its good
May 11, 2008
awesome
Reviewed By: FTRHotel
great taste, low cal, low sodium
Aug 19, 2007
View All Reviews
Next Recipe
3 Bean Soup 3 Bean Soup
Category: Soup
Calories: 110
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams