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3 Bean Salad - Dietitian's Choice Recipe
3 Bean Salad - Dietitian's Choice Recipe

Category: Side Dish | Serves: 10

(856 ratings)

Nutrition Information:
Calories: 129
Protein: 6 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 222 mg
Fiber: 5 g

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Incorporating more beans into your diet is easy. You already know about adding beans to chili and to soup, but have you thought of beans as a salad?
Ingredients:
2 cups cooked lower sodium garbanzo beans
1 cup cooked lower sodium navy beans
1 cup cooked lower sodium kidney beans
4-6 radishes washed and sliced
1 large carrot peeled and grated
1 small red onion sliced
1/8 cup apple cider vinegar
2 tablespoons extra virgin olive oil
1 teaspoon fresh dill optional
Salt and pepper to taste
2 teaspoons fresh lemon juice
Directions:
1 Combine all ingredients in a large bowl and mix well. Refrigerate for two hours until chilled.
2 ENJOY!

Ratings & Reviews
(856 ratings)
awesome
Reviewed By: cocoroco
This is a great way to add fiber to your diet and its good
May 11, 2008
awesome
Reviewed By: FTRHotel
great taste, low cal, low sodium
Aug 19, 2007
View All Reviews
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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