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3 Bean Salad - Dietitian's Choice Recipe
  (849 ratings) Nutrition Information:
Calories: 129Protein: 6 g Carbs: 19 g Fat: 4 g Saturated Fat: 0 g Sodium: 222 mg Fiber: 5 g
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Incorporating more beans into your diet is easy. You already know about adding beans to chili and to soup, but have you thought of beans as a salad?
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Ingredients:
2 cups cooked lower sodium garbanzo beans
1 cup cooked lower sodium navy beans
1 cup cooked lower sodium kidney beans
4-6 radishes – washed and sliced
1 large carrot – peeled and grated
1 small red onion – sliced
1/8 cup apple cider vinegar
2 tablespoons extra virgin olive oil
1 teaspoon fresh dill – optional
Salt and pepper to taste
2 teaspoons fresh lemon juice
1 cup cooked lower sodium navy beans
1 cup cooked lower sodium kidney beans
4-6 radishes – washed and sliced
1 large carrot – peeled and grated
1 small red onion – sliced
1/8 cup apple cider vinegar
2 tablespoons extra virgin olive oil
1 teaspoon fresh dill – optional
Salt and pepper to taste
2 teaspoons fresh lemon juice
Directions:
| 1 | Combine all ingredients in a large bowl and mix well. Refrigerate for two hours until chilled. |
| 2 | ENJOY! |
| Ratings & Reviews |
(849 ratings) |
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awesome Reviewed By: cocoroco This is a great way to add fiber to your diet and its good |
May 11, 2008 |
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awesome Reviewed By: FTRHotel great taste, low cal, low sodium |
Aug 19, 2007 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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