Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Medicine Ball Arm Workout
With a 4- to 8-pound medicine ball, try this progressive arm workout. It starts off easy, but Lisa Johnson will show you how to steadily increase the difficulty. You arms will be feeling this!!
Tags:
arms
upper body
shoulders
medicine ball
ball
lisa johnson
workout
exercise
biceps
chest
Save as Favorite
Comments
Hide/Show Comments (1)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Ski and Snowboard Winter Workout
Butts Tight Guts Tight! (part 2 of 3)
How To Exercise Post Surgery
New Workout Music Playlist!
12 Days of Sweating - Holiday Workout!
Fun Park Swing Workout!
Sexy Tank Top Arms
Lower Body Exercise: Single Leg Squat
Butt and Hamstring Ball Exercises
Exercise of The Day
Perfect Upper Body Sculpt
Exercise Equipment 101: Exercise Band Partner Workout
Lightweight Arms, Back and Shoulders Workout
4 Moves for Sculpted Biceps
Arm Workout - Running the Rack
Go Sleeveless! Sculpted Shoulder Workout
Weight Loss Workout Plan: Week 2
The Best Way to Tone Your Arms
No. 1 Fat Burning Exercise
Strengthen Your Chest & Back
Medicine Ball Arm Workout
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176899 Views
80 Comments
The Photoshop Effect
05:37
| 115339 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111906 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111151 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110790 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet