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Sun Dried Tomato Hummus
Sun Dried Tomato Hummus

Category: Spread/Dip/Salsa | Serves: 16

(100 ratings)

Nutrition Information:
Calories: 80
Protein: 4 g
Carbs: 10 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 40 mg
Fiber: 2 g

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Sun-dried tomatoes add a nice flavor to hummus. Try this as a dip with whole wheat pita triangles and veggies or as spread for veggie sandwiches.
2 cans (15 oz), chickpeas, rinsed and drained
1/3 cup, fat free yogurt
1/4 cup, tahini (sesame seed paste)
3 garlic cloves
1/2 cup, sun-dried tomato (packed in water), chopped
1 tsp, lemon juice
1 Process chick peas, yogurt, tahini, garlic in food processor until smooth. Stir in sun-dried tomato bits and herbs; season to taste with lemon juice.
2 Refrigerate 2 hours. Spoon hummus into serving bowl.

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