|Home > Nutrition > Healthy Recipes > Tilapia with Spinach and Tomato|
Nutrition Information:Calories: 128
Protein: 25 g
Carbs: 4 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 125 mg
Fiber: 2 g
|1||Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.|
|2||Sprinkle spinach with salt and pepper and onion powder; add the chicken or vegetable broth. Sprinkle tilapia filets lightly with salt, pepper, and garlic seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350ï¿½F for 20 to 25 minutes, or until fish flakes easily with a fork.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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