Home > Nutrition > Healthy Recipes > Sensational Salad  
Mixed Greens with Walnuts and Grapes
Mixed Greens with Walnuts and Grapes

Category: Salad | Serves: 1

(70 ratings)

Nutrition Information:
Calories: 108
Protein: 3 g
Carbs: 9 g
Fat: 8 g
Saturated Fat: 0 g
Sodium: 336 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Do something different with your salad tonight! Grapes, walnuts and vinaigrette compliment delicate salad greens nicely.
5-6 cups mixed greens
1 cup red, seedless grapes
1/2 cup glazed walnuts
1/2 cup light raspberry vinaigrette such as Newman’s Own Lighten Up Raspberry Walnut Vinaigrette
1 Glazed walnuts: line a baking sheet with foil. Spray foil with cooking spray and spread walnuts onto a baking sheet.
2 Lightly spray walnuts with cooking spray and sprinkle lightly with sugar (about 1 tsp). Bake at 350 until caramelized or golden to dark brown. Remove from oven and allow to cool.
3 Salad: In a large salad bowl, toss lettuce, walnuts and grapes. Drizzle with dressing and toss well when ready to serve.
4 Yield: about 6 cups. Serving Size: about 1 cup.

Ratings & Reviews
(70 ratings)
Mixed Greens with Walnuts and Grapes
Reviewed By: Diet.com Member
I like the idea. However i`ll simply toast walnuts - no sugar - less calories.
Sep 24, 2008
View All Reviews
Next Recipe
Sesame Chicken Sesame Chicken
Category: Main Dish
Calories: 169

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams