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Coriander, Cumin and Caraway Crackers
  (246 ratings) Nutrition Information:
Calories: 29Protein: 1 g Carbs: 4 g Fat: 1 g Saturated Fat: 1 g Sodium: 55 mg Fiber: 0 g
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Try something different and make your own crackers! Perfect for a gift or party. Use whole wheat flour to add whole grains and fiber.
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Ingredients:
1 1/2 cups all-purpose flour
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon caraway seeds
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup butter, cut into small pieces
1/3 cup lowfat milk
1 egg white, slightly beaten
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon caraway seeds
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup butter, cut into small pieces
1/3 cup lowfat milk
1 egg white, slightly beaten
Directions:
| 1 | Preheat oven to 350ยบ. In a large bowl or food processor, combine flour, coriander, cumin, caraway, baking powder and salt. Add butter pieces a little bit at a time until incorporated. |
| 2 | Add milk and continue mixing until it forms a doughy consistency. If mixture is too dry, add a tablepoon or more of milk. |
| 3 | Transfer dough to a floured surface and flatten slightly with the palm of your hand. Let sit for about 10 minutes to rise then using a floured rolling pin, flatten dough to about 1/8-inch thick. |
| 4 | Use a 2-inch diameter rounded or squared cookie cutter to cut out shapes. Place cut-out crackers onto an ungreased cookie sheet. |
| 5 | Using a pastry brush, brush the surface of each cracker with egg white then prick the surface with a fork and bake for 15-20 minutes or until golden brown and crisp. |
| 6 | Use a spatula to remove crackers and cool completely on a rack. Store crackers in an airtight container. |
| 7 | Yield: about 40 crackers. Serving Size: 1 cracker. |
| 8 | ENJOY! |
| Ratings & Reviews |
(246 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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