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Easy Classic Burger - Dietitian's Choice Recipe
Easy Classic Burger - Dietitian's Choice Recipe

Category: Main Dish | Serves: 1

(283 ratings)

Nutrition Information:
Calories: 498
Protein: 41 g
Carbs: 26 g
Fat: 24 g
Saturated Fat: 8 g
Sodium: 453 mg
Fiber: 2 g

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Skip the fat and calories and go for the flavor! This classic burger is diet friendly and delicious!
Ingredients:
3 ounces extra lean hamburger
1 small whole grain hamburger bun
1 ounce light Swiss cheese
2 slices tomato
2 Romaine lettuce leaves
1 teaspoon ketchup
1 teaspoon mustard
Directions:
1 Cook the hamburger until well done.
2 Spread ketchup and mustard on each half of the bun. Place the meat patty on one half of the bun, top with cheese,lettuce and tomato and the other half of the bun. Enjoy!
3 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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