|Home > Nutrition > Healthy Recipes > Baked Rice Pudding|
Nutrition Information:Calories: 184
Protein: 8 g
Carbs: 33 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 108 mg
Fiber: 1 g
|1||In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.|
|2||Add cooked rice and dates and mix well.|
|3||Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven.|
|4||Pour boiled water into baking pan around the casserole dish to a depth of about an inch.|
|5||Bake, uncovered at 325° for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.|
|6||Serve warm or chilled with a sprinkle of nutmeg or cinnamon.|
|Ratings & Reviews|
I`m a big fan of rice pudding, so when i found a healthy recipe i had to try it. I thought it was really good.Try it.
|May 15, 2009|
i find it incredibly tasty... i love sweets and i was looking for something really good when i came across this ...
|Apr 11, 2009|
|Leave out the dates
I thought the pudding was very good but I wasn`t very happy with the dates - next time I think I will try raisons
|Feb 22, 2009|
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Category: Main Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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