Home > Fitness > Animated Exercises > Dumbbell Side Bends  
Dumbbell Side Bends

Stand with feet shoulder-width apart knees slightly bent. Holding dumbbells at side (palms facing inward), bend slowly to right side until dumbbell is just above the knee. Pull back up to starting position and repeat move on left side.

Target: Core

Equipment Needed: dumbbells

See more animated exercise demos here, or view our video exercise demos!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams