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Bent-Leg Knee Raise

Lie on your back with your hands on the floor close to your sides. Keeping your legs bent, pull your knees up into your ribcage. This uses your lower abdominal muscles, so be sure to keep your hands on the floor. As you slowly lower your legs into the starting position, lightly touch your feet to the floor. Repeat.

Target: Core

Equipment Needed: none

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