Home > Fitness > Animated Exercises > Crisscross / Bicycle Crunch  
Crisscross / Bicycle Crunch

A great way to target your obliques, lie on your back, hands behind your ears. Raise legs about 2 feet off the floor and contract abs and lift head and shoulders off the floor. Bring left knee towards chest and drive right elbow toward left knee, release, and then drive your left elbow toward your right knee. Continue alternating sides.

Target: Core

Equipment Needed: none

See more animated exercise demos here, or view our video exercise demos!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams