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Stand with feet shoulder-width apart. Let arms hang by your side, holding a dumbbell in each hand, palms facing inward toward body. Your arms should be straight and relaxed, and your vision should be focused forward. Bend your elbows slightly, and hold this position throughout the exercise by keeping your elbows locked at that angle. Raise arms out to side up to shoulder height. Lower slowly with control.
Equipment Needed: dumbbells