Home > Fitness > Animated Exercises > Modified Pushups  
Modified Pushups

Get into a regular push-up position, hands flat on floor below you, shoulder-width apart. Lower both knees to the ground and raise feet up. Your body should look like a big check mark. Keeping your back, butt, and upper legs in a straight line, lower your arms until you are an inch away from the floor. Keeping body straight, push back up into starting position. Repeat.

Target: Upper

Equipment Needed: none

See more animated exercise demos here, or view our video exercise demos!


McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams