Home > Fitness > Animated Exercises > Chest Flys on Fitness Ball  
Chest Flys on Fitness Ball

Lie on your back on the ball, feet flat on the floor. Hold dumbbells hands shoulder-width apart. Slowly lower elbows until hands are above your chest. Then push your arms straight up. Return to start position.

Target: Upper

Equipment Needed: exercise ball, dumbbells

See more animated exercise demos here, or view our video exercise demos!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams