1200 Cal Vegetarian Meal Plan

It feels good to eat well (and healthy)

Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1200 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.

Day One Sample

Breakfast - Oatmeal and Eggs - 254 calories

1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup or piece of fruit

Lunch - Chickpea Salad Sandwich - 350 calories

Chickpea Salad
2 slices 100% whole wheat light bread
1/2 cup chick peas, mashed
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots

Snack - Cheese and Crackers - 125 calories

Laughing Cow Cheese Wedge
19 Special K Crackers

Dinner - Tofu and Broccoli over Pasta - 435 calories

Tofu and Broccoli
3 ounces firm tofu & 1/2 cup broccoli
1 cup whole wheat pasta
Garden salad
2 tablespoons light balsamic

Dessert - No Sugar Added Fudgsicle - 40 calories

No Sugar Added Fudgsicle

Daily Total- 1204 calories