1200 Cal Vegetarian Meal Plan

It feels good to eat well (and healthy)

Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1200 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.

Day Two Sample

Breakfast - English Muffin and Yogurt - 325 calories

1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
6 ounces light yogurt

Lunch - Sandwich and Carrots - 285 calories

2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
1 cup carrots

Snack - Apple and PB - 150 calories

1 apple
1 tablespoon peanut butter

Dinner - Mediterranean Tofu - 370 calories

Tofu with Spinach and Tomatoes
3 ounces firm tofu
With tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-w/ 1 tablespoon olive oil

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1230 calories