Home > Nutrition > Healthy Recipes > Tofu and Broccoli  
Tofu and Broccoli
Tofu and Broccoli

Category: Main Dish | Serves: 6

(76 ratings)

Nutrition Information:
Calories: 292
Protein: 18 g
Carbs: 33 g
Fat: 12 g
Saturated Fat: 3 g
Sodium: 157 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
3 cups fresh broccoli florets
2 tbsp cup olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Parmesan cheese
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
Directions:
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions and serve over pasta.
4 ENJOY!

Ratings & Reviews
(76 ratings)
tofu and broccoli over whole wheat pasta
Reviewed By:
So delicious! Lovely combination of flavours and textures. Fun to make too as there was a lot of "active" cooking to ...
Mar 16, 2014
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams