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Zesty French Fries
Zesty French Fries

Category: Side Dish | Serves: 6

(244 ratings)

Nutrition Information:
Calories: 167
Protein: 3 g
Carbs: 34 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 264 mg
Fiber: 3 g

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Forget the fast food drive-through or restaurant. Fries can be just as tasty at home AND much healthier!
Ingredients:
4 medium baking potatoes
1 tablespoon olive oil
1-2 teaspoons creole seasoning or seasoned salt
1/8 teaspoon red pepper
Directions:
1 Preheat oven to 350. Cut potatoes lengthwise into matchstick slices.
2 Combine potatoes and remaining ingredients in a zip-lock plastic bag. Seal bag and toss to coat.
3 Spread fries on a baking sheet coated with cooking spray.
4 Bake for 10-15 or until crisp, turning occasionaly.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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