Home > Nutrition > Healthy Recipes > Zesty Fries  
Zesty French Fries
Zesty French Fries

Category: Side Dish | Serves: 6

(244 ratings)

Nutrition Information:
Calories: 167
Protein: 3 g
Carbs: 34 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 264 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Forget the fast food drive-through or restaurant. Fries can be just as tasty at home AND much healthier!
Ingredients:
4 medium baking potatoes
1 tablespoon olive oil
1-2 teaspoons creole seasoning or seasoned salt
1/8 teaspoon red pepper
Directions:
1 Preheat oven to 350. Cut potatoes lengthwise into matchstick slices.
2 Combine potatoes and remaining ingredients in a zip-lock plastic bag. Seal bag and toss to coat.
3 Spread fries on a baking sheet coated with cooking spray.
4 Bake for 10-15 or until crisp, turning occasionaly.
5 ENJOY!

Ratings & Reviews
(244 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Zesty Grilled Corn Zesty Grilled Corn
Category: Side Dish
Calories: 103
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams