| Home > Nutrition > Healthy Recipes > Zesty Fries |
Zesty French Fries
  (244 ratings) Nutrition Information:
Calories: 167Protein: 3 g Carbs: 34 g Fat: 2 g Saturated Fat: 0 g Sodium: 264 mg Fiber: 3 g
|
|||||||
|
Forget the fast food drive-through or restaurant. Fries can be just as tasty at home AND much healthier!
|
Ingredients:
4 medium baking potatoes
1 tablespoon olive oil
1-2 teaspoons creole seasoning or seasoned salt
1/8 teaspoon red pepper
1 tablespoon olive oil
1-2 teaspoons creole seasoning or seasoned salt
1/8 teaspoon red pepper
Directions:
| 1 | Preheat oven to 350. Cut potatoes lengthwise into matchstick slices. |
| 2 | Combine potatoes and remaining ingredients in a zip-lock plastic bag. Seal bag and toss to coat. |
| 3 | Spread fries on a baking sheet coated with cooking spray. |
| 4 | Bake for 10-15 or until crisp, turning occasionaly. |
| 5 | ENJOY! |
| Ratings & Reviews |
(244 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Southwest Succotash |
Turkey Sausage |
Baked Acorn Squash |
Indian Succotash |
Potato Casserole |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
