|Home > Nutrition > Healthy Recipes > Vegetarian Tostada|
Nutrition Information:Calories: 240
Protein: 11 g
Carbs: 39 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 340 mg
Fiber: 6 g
|1||Arrange tortillas in single layer on baking sheet. Bake at 350°F for 6 minutes on each side or until crisp. Let cool on wire rack.|
|2||Place cottage cheese, salt, lemon juice, and garbanzo beans in a blender or food processor; process until smooth. Spoon mixture into a bowl; set aside.|
|3||Coat nonstick skillet with cooking spray. Place over medium-high heat and add onion and garlic; sauté until tender.|
|4||Add onion mixture, parsley, cilantro, and sesame seeds to bean mixture, stirring well.|
|5||To serve: spread bean mixture evenly over each tortilla. Top with cucumber, spinach, tomato, sour cream, and green onion.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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