|Home > Nutrition > Healthy Recipes > Vegetable Curry|
Nutrition Information:Calories: 150
Protein: 6 g
Carbs: 22 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 180 mg
Fiber: 5 g
|1||Prepare and cook the mixed vegetables according to their type, breaking or cutting large ones into bite sized pieces.|
|2||Grind the onions, chilies, poppy seeds, garlic, turmeric and ginger to a paste.|
|3||Melt butter in a heavy based saucepan. Add the paste and cook for 3 to 4 minutes. Stir in the curry powder and cook for a further few minutes.|
|4||Then add the vegetables and water. Bring to the boil and cook for a few minutes.|
|5||Stir in the yogurt, cream, sugar and salt. Serve warm over rice or with pita bread.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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