|Home > Nutrition > Healthy Recipes > Tortilla Pinwheels|
Nutrition Information:Calories: 285
Protein: 21 g
Carbs: 32 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 1223 mg
Fiber: 3 g
|1||Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread.|
|2||Using a spatula or knife, spread about 1 tablespoon cream cheese on each tortilla, making sure to reach the edges.|
|3||Place 3 slices of meat on each tortilla. Put several spinach leaves in the center of the tortilla and sprinkle with 2 tablespoons of carrots.|
|4||Roll tortilla tightly; secure with a toothpick.|
|5||Cut the tortilla into pinwheels by cutting it in half first, then making bite-sized slices along the tortilla until you reach the end. Lay each piece cut-side down on a serving plate.|
|6||*Lower sodium by using low-sodium turkey and lower sodium tortillas.|
|Ratings & Reviews|
|A Must at any party
Reviewed By: babybirdgirl
I make these for just about any get together I have. They`re simple, cheap to make and they go over like wild fire! ...
|May 18, 2008|
|View All Reviews|
|Related Recipes||All Appetizer Recipes|
||Baked Veggie Dip
||7 Layer Bean Dip
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...