|Home > Nutrition > Healthy Recipes > Tortilla Pinwheels|
Nutrition Information:Calories: 285
Protein: 21 g
Carbs: 32 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 1223 mg
Fiber: 3 g
|1||Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread.|
|2||Using a spatula or knife, spread about 1 tablespoon cream cheese on each tortilla, making sure to reach the edges.|
|3||Place 3 slices of meat on each tortilla. Put several spinach leaves in the center of the tortilla and sprinkle with 2 tablespoons of carrots.|
|4||Roll tortilla tightly; secure with a toothpick.|
|5||Cut the tortilla into pinwheels by cutting it in half first, then making bite-sized slices along the tortilla until you reach the end. Lay each piece cut-side down on a serving plate.|
|6||*Lower sodium by using low-sodium turkey and lower sodium tortillas.|
|Ratings & Reviews|
|A Must at any party
Reviewed By: babybirdgirl
I make these for just about any get together I have. They`re simple, cheap to make and they go over like wild fire! ...
|May 18, 2008|
|View All Reviews|
|Related Recipes||All Appetizer Recipes|
||Fresh Mango Salsa
||Bean And Corn Salsa
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
|Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
|What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...