Home > Nutrition > Healthy Recipes > Tofu Noodle Soup GF  
Tofu Noodle Soup - Gluten Free
Tofu Noodle Soup - Gluten Free

Category: Soup | Serves: 4

(13 ratings)

Nutrition Information:
Calories: 250
Protein: 16 g
Carbs: 25 g
Fat: 11 g
Saturated Fat: 2 g
Sodium: 882 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
64 oz of Low Sodium Chicken or Vegetable Broth (Swanson or Kitchen Basics)
2 cloves garlic
1 onion, chopped
1 tbsp extra virgin olive oil
1 package extra firm tofu, chopped
3 cups spinach
3/4 cup gluten free noodles (any kind)
Curry Powder
Garlic Powder
1 In large pot, sautee olive oil, garlic and onions, cook until soft. Add chicken or vegetable broth, add tofu chunks and bring to boil. Season with ginger powder, garlic powder, curry powder, and pepper.
2 Once boiling, add pasta and simmer until cooked. Add spinach and cook for an additional 5 minutes. Add sriracha per taste preference.

Ratings & Reviews
(13 ratings)
Be the first to write a review about this recipe!
Next Recipe
Tofu over Arugula Tofu over Arugula
Category: Entree Salad
Calories: 201

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams