Home > Nutrition > Healthy Recipes > Thai Chicken Salad  
Thai Chicken Salad
Thai Chicken Salad

Category: Entree Salad | Serves: 4

(89 ratings)

Nutrition Information:
Calories: 299
Protein: 32 g
Carbs: 12 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 783 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Gourmet salads are all the rage - but did you know how easy they are to make? This low-fat version is a hit!
Ingredients:
Salad:
2 1/2 C chopped cooked chicken breast (about 11 oz cooked/10 oz raw)
1 C thinly sliced Romaine lettuce
1 C thinly sliced Napa (Chinese) cabbage
1 C red bell pepper strips
1 C fresh bean sprouts
1 C grated carrot
1/2 C snow peas
2 tbsp chopped green onions
1 tbsp sesame seeds, toasted
2 tbsp fresh cilantro, chopped (optional)

Dressing:
1/4 C seasoned rice vinegar
1/4 C lite soy sauce
2 tbsp creamy peanut butter
1 tbsp dark sesame oil
1 tsp minced fresh ginger
1 tsp minced garlic
1/4 tsp crushed red pepper (optional)

*Option: may substitute bottled dressing such as low-fat Chinese Chicken Salad or low-fat Soy Ginger Vinaigrette. You can also substitute 2 C cubed firm tofu in place of the chicken.
Directions:
1 Dressing: Combine all ingredients and stir with whisk.
2 Salad: Combine chicken through green onions. Drizzle with dressing and toss gently to coat.
3 Sprinkle with sesame seeds and cilantro if desired. Makes 6 cups
4 ENJOY!

Ratings & Reviews
(89 ratings)
tastilicious
Reviewed By: Defiance
awesome, thai food is the best and a lot of healthy stuff.
Jan 18, 2009
View All Reviews
Next Recipe
Thai Noodle Salad Thai Noodle Salad
Category: Entree Salad
Calories: 317
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams