Home > Nutrition > Healthy Recipes > Thai Chicken Salad  
Thai Chicken Salad
Thai Chicken Salad

Category: Entree Salad | Serves: 4

(89 ratings)

Nutrition Information:
Calories: 299
Protein: 32 g
Carbs: 12 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 783 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Gourmet salads are all the rage - but did you know how easy they are to make? This low-fat version is a hit!
2 1/2 C chopped cooked chicken breast (about 11 oz cooked/10 oz raw)
1 C thinly sliced Romaine lettuce
1 C thinly sliced Napa (Chinese) cabbage
1 C red bell pepper strips
1 C fresh bean sprouts
1 C grated carrot
1/2 C snow peas
2 tbsp chopped green onions
1 tbsp sesame seeds, toasted
2 tbsp fresh cilantro, chopped (optional)

1/4 C seasoned rice vinegar
1/4 C lite soy sauce
2 tbsp creamy peanut butter
1 tbsp dark sesame oil
1 tsp minced fresh ginger
1 tsp minced garlic
1/4 tsp crushed red pepper (optional)

*Option: may substitute bottled dressing such as low-fat Chinese Chicken Salad or low-fat Soy Ginger Vinaigrette. You can also substitute 2 C cubed firm tofu in place of the chicken.
1 Dressing: Combine all ingredients and stir with whisk.
2 Salad: Combine chicken through green onions. Drizzle with dressing and toss gently to coat.
3 Sprinkle with sesame seeds and cilantro if desired. Makes 6 cups

Ratings & Reviews
(89 ratings)
Reviewed By: Defiance
awesome, thai food is the best and a lot of healthy stuff.
Jan 18, 2009
View All Reviews
Next Recipe
Thai Noodle Salad Thai Noodle Salad
Category: Entree Salad
Calories: 317

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams