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Summer Grilled Chicken Salad
Summer Grilled Chicken Salad

Category: Salad | Serves: 4

(87 ratings)

Nutrition Information:
Calories: 285
Protein: 17 g
Carbs: 25 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 329 mg
Fiber: 6 g

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Chicken salad is a great sandwich filler or lettuce topper - especially this fresh salad filled with grilled chicken and corn, cilantro and beans!
4 chicken thighs, skinless
1 1/2 tsp seasoned salt (optional)
2 ears corn-on-the-cob, fresh with husk (frozen or canned may be used)
1 10-oz package frozen lima beans, cooked
1 small red bell pepper, diced
1 16-oz can black beans, drained
1 Tbsp cilantro, chopped
1/4 cup low-fat Italian salad dressing
1 Start grill. Sprinkle seasoned salt over the chicken thighs and grill them until done over medium high heat, about 10-15 minutes or until juices run clear.
2 Remove the chicken from the grill and allow to cool, then remove the meat from the bone and dice into large pieces.
3 While the chicken is cooling, place the fresh corn still in the husk on the grill for 15-20 minutes. Remove the corn kernels from the cob.
4 Combine diced chicken, corn kernels, and remaining ingredients. Toss with dressing and coat well.
5 Serving Size: 1 cup.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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