|Home > Nutrition > Healthy Recipes > Lebanese Bread Salad|
Nutrition Information:Calories: 126
Protein: 4 g
Carbs: 20 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 109 mg
Fiber: 4 g
|1||Preheat oven to 350º. Cut the pita bread in half then separate the layers. Lightly spray with nonfat cooking spray then place on a baking sheet and bake for about 7-8 minutes or until golden brown.|
|2||Remove from oven then break the bread into bite-sized pieces and set aside.|
|3||In a small bowl, whisk together all dressing ingredients and set aside.|
|4||In a medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss to combine.|
|5||Drizzle the dressing over the salad and toss until well-coated. Add the bread pieces and toss until combined then serve.|
|Ratings & Reviews|
Reviewed By: hihihellobye
This salad is great, it tastes fresh and crounchy thanks to the bread. Perfect to go with a plate of hummus and some ...
|Sep 20, 2006|
|View All Reviews|
|Related Recipes||All Salad Recipes|
|Fava Bean Salad
||Fruit Cole Slaw
||Zesty Chicken Salad
||Avocado Fruit Salad
|Lemon Almond Loaf
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...