| Home > Nutrition > Healthy Recipes > Lebanese Bread Salad |
Fattoush - Lebanese Bread Salad
  (202 ratings) Nutrition Information:
Calories: 126Protein: 4 g Carbs: 20 g Fat: 5 g Saturated Fat: 1 g Sodium: 109 mg Fiber: 4 g
|
|||||||
|
Toasted pita bread stands in for croutons in this lovely salad made with lettuce, tomatoes, cucumbers, mint and a lemon vinaigrette.
|
Ingredients:
Nonfat cooking spray
2 whole wheat pita bread rounds
1/2 head romaine lettuce, shredded
1 large cucumber, cubed
15 cherry tomatoes, halved
4 tablespoons fresh Italian parsley, chopped
2 tablespoons fresh mint, minced
Dressing ingredients:
1 tablespoon olive oil
1/4 cup or more fresh-squeezed lemon juice
1 clove garlic, chopped
Salt and pepper, to taste (optional)
2 whole wheat pita bread rounds
1/2 head romaine lettuce, shredded
1 large cucumber, cubed
15 cherry tomatoes, halved
4 tablespoons fresh Italian parsley, chopped
2 tablespoons fresh mint, minced
Dressing ingredients:
1 tablespoon olive oil
1/4 cup or more fresh-squeezed lemon juice
1 clove garlic, chopped
Salt and pepper, to taste (optional)
Directions:
| 1 | Preheat oven to 350º. Cut the pita bread in half then separate the layers. Lightly spray with nonfat cooking spray then place on a baking sheet and bake for about 7-8 minutes or until golden brown. |
| 2 | Remove from oven then break the bread into bite-sized pieces and set aside. |
| 3 | In a small bowl, whisk together all dressing ingredients and set aside. |
| 4 | In a medium bowl, add the romaine, cucumber, tomatoes, parsley, and mint. Lightly toss to combine. |
| 5 | Drizzle the dressing over the salad and toss until well-coated. Add the bread pieces and toss until combined then serve. |
| 6 | ENJOY! |
| Ratings & Reviews |
(202 ratings) |
 |
AMAZING!!! Reviewed By: hihihellobye This salad is great, it tastes fresh and crounchy thanks to the bread. Perfect to go with a plate of hummus and some ... |
Sep 20, 2006 |
 |
View All Reviews |
| Related Recipes | All Salad Recipes |
2 Bean Salad |
Shredded Beet Salad |
Greek Salad |
Minted Carrot Salad |
Apple Walnut Salad |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
