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Splendid Split Pea Soup
Splendid Split Pea Soup

Category: Soup | Serves: 6

(60 ratings)

Nutrition Information:
Calories: 230
Protein: 12 g
Carbs: 32 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 470 mg
Fiber: 13 g

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There's no need to buy this popular soup when it's so easy to make at home. Enjoy a bowl of this high fiber soup with whole grain crackers.
1 large onion
3 Tablespoons trans-free margarine or butter
2 carrots, diced
1 1/2 cup split peas, dry
6 cups water
1 teaspoon salt
1 Cook onions and carrots in trans free margarine in a large pot until tender.
2 Wash and drain split peas. Add water, split peas and salt to onions and carrots. Bring to a boil.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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