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Quick Cassoulet
Quick Cassoulet

Category: Main Dish | Serves: 5

(257 ratings)

Nutrition Information:
Calories: 281
Protein: 22 g
Carbs: 27 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 764 mg
Fiber: 6 g

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This medley of veggies, lean pork, lean sausage, beans and savory seasonings will seem so indulgent you won't believe it!
Nonstick, low-fat cooking spray
6 oz. lean, boneless pork, cut into bite-sized pieces
1 large onion cut into wedges
2 medium carrots, peeled and thinly sliced
2 cloves garlic, chopped
1/2 cup, reduced sodium chicken or vegetable broth
1/2 teaspoon dried thyme, crushed
3 medium tomatoes, diced
1/4 cup dry white wine or reduced sodium chicken or vegetable broth
1 15 oz. can Great Northern or Navy beans, drained
6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
1 tablespoon snipped fresh parsley
1 Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat.
2 Add pork and cook for 2-3 minutes or until lightly browned.
3 Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender.
4 Add tomatoes, wine or broth and beans. Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving.
5 Sprinkle with parsley.

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