| Home > Nutrition > Healthy Recipes > Quick Cassoulet |
Quick Cassoulet
  (257 ratings) Nutrition Information:
Calories: 281Protein: 22 g Carbs: 27 g Fat: 9 g Saturated Fat: 3 g Sodium: 764 mg Fiber: 6 g
|
|||||||
|
This medley of veggies, lean pork, lean sausage, beans and savory seasonings will seem so indulgent you won't believe it!
|
Ingredients:
Nonstick, low-fat cooking spray
6 oz. lean, boneless pork, cut into bite-sized pieces
1 large onion cut into wedges
2 medium carrots, peeled and thinly sliced
2 cloves garlic, chopped
1/2 cup, reduced sodium chicken or vegetable broth
1/2 teaspoon dried thyme, crushed
3 medium tomatoes, diced
1/4 cup dry white wine or reduced sodium chicken or vegetable broth
1 15 oz. can Great Northern or Navy beans, drained
6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
1 tablespoon snipped fresh parsley
6 oz. lean, boneless pork, cut into bite-sized pieces
1 large onion cut into wedges
2 medium carrots, peeled and thinly sliced
2 cloves garlic, chopped
1/2 cup, reduced sodium chicken or vegetable broth
1/2 teaspoon dried thyme, crushed
3 medium tomatoes, diced
1/4 cup dry white wine or reduced sodium chicken or vegetable broth
1 15 oz. can Great Northern or Navy beans, drained
6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
1 tablespoon snipped fresh parsley
Directions:
| 1 | Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat. |
| 2 | Add pork and cook for 2-3 minutes or until lightly browned. |
| 3 | Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender. |
| 4 | Add tomatoes, wine or broth and beans. Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving. |
| 5 | Sprinkle with parsley. |
| 6 | ENJOY! |
| Ratings & Reviews |
(257 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Sweet And Sour Shrimp |
Savory Chicken Stir Fry |
Shrimp Veggie Pasta |
Creole Fish |
Moroccan Quinoa |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
