| Quick Cassoulet
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| Servings: 5 Category: Main Dish |
(248 ratings) |
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Nutrition
Information:
Calories:
281
Protein:
22g
Carbs:
27 g
Fat:
9 g
Saturated Fat:
3 g
Sodium:
764 mg
Fiber:
6 g
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Ingredients - Nonstick, low-fat cooking spray
- 6 oz. lean, boneless pork, cut into bite-sized pieces
- 1 large onion cut into wedges
- 2 medium carrots, peeled and thinly sliced
- 2 cloves garlic, chopped
- 1/2 cup, reduced sodium chicken or vegetable broth
- 1/2 teaspoon dried thyme, crushed
- 3 medium tomatoes, diced
- 1/4 cup dry white wine or reduced sodium chicken or vegetable broth
- 1 15 oz. can Great Northern or Navy beans, drained
- 6 oz. fully cooked, low-fat smoked turkey sausage, cut into bite-sized pieces
- 1 tablespoon snipped fresh parsley
Instructions - Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat.
- Add pork and cook for 2-3 minutes or until lightly browned.
- Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender.
- Add tomatoes, wine or broth and beans. Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving.
- Sprinkle with parsley.
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