|Home > Nutrition > Healthy Recipes > Quick Cassoulet|
Nutrition Information:Calories: 281
Protein: 22 g
Carbs: 27 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 764 mg
Fiber: 6 g
|1||Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat.|
|2||Add pork and cook for 2-3 minutes or until lightly browned.|
|3||Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender.|
|4||Add tomatoes, wine or broth and beans. Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving.|
|5||Sprinkle with parsley.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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