Mostaccioli and Bean

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Mostaccioli and Beans

Category: Main Dish | Serves: 6

(306 ratings)

Nutrition Information:

Calories: 313
Protein: 14 g
Carbs: 62 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 467 mg
Fiber: 7 g

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Medium sized pasta mixes well with veggies such as the asparagus, red bell peppers and white beans in this recipe.

Ingredients:

3 cups uncooked mostaccioli pasta (or similar pasta shape like penne), preferably whole wheat
2 medium red bell peppers, seeded and chopped
1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
1 medium onion, chopped (1/2 cup)
2 cloves garlic, chopped
1 can diced tomatoes, undrained (14.5 oz.)
1/2 cup low sodium vegetable (or chicken broth)
1 tablespoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
2 cups lightly packed fresh spinach leaves
1 can cannellini beans (15 oz.), drained

Directions:

1	Cook and drain pasta according to package instructions.
2	While pasta is cooking, spray a 4-quart Dutch oven with low-fat cooking spray and heat over medium-high heat. Cook red bell pepper, asparagus, onion and garlic about 6 minutes or until vegetables are crisp-tender.
3	Add tomatoes, broth, and rosemary to vegetable mixture and stir until blended.
4	Reduce heat and simmer uncovered for about 3 minutes.
5	Stir in spinach and cannellini beans and simmer until spinach is wilted.
6	Toss vegetable mixture with the cooked pasta and sprinkle with Parmesan cheese as desired.
7	ENJOY!

Ratings & Reviews	(306 ratings)

	Fun! Reviewed By: lisamartin This recipe sounds delicious! Perfect for a cozy night in—maybe after a fun rice purity test? Enjoy!	Aug 28, 2024
	Healthy Reviewed By: Angel17 What a healthy dish. Thanks for sharing that one! lovely doodle puppies	Dec 26, 2023
	People Problem Is That People On Low Calories Diets Reviewed By: Fasiceo People Problem Is That People On Low Calories Diets Let's face it, everyone is impatient	Oct 02, 2021
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