|Home > Nutrition > Healthy Recipes > Mostaccioli and Bean|
Nutrition Information:Calories: 313
Protein: 14 g
Carbs: 62 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 467 mg
Fiber: 7 g
|1||Cook and drain pasta according to package instructions.|
|2||While pasta is cooking, spray a 4-quart Dutch oven with low-fat cooking spray and heat over medium-high heat. Cook red bell pepper, asparagus, onion and garlic about 6 minutes or until vegetables are crisp-tender.|
|3||Add tomatoes, broth, and rosemary to vegetable mixture and stir until blended.|
|4||Reduce heat and simmer uncovered for about 3 minutes.|
|5||Stir in spinach and cannellini beans and simmer until spinach is wilted.|
|6||Toss vegetable mixture with the cooked pasta and sprinkle with Parmesan cheese as desired.|
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Category: Breakfast Idea
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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