|Home > Nutrition > Healthy Recipes > Mostaccioli and Bean|
Nutrition Information:Calories: 313
Protein: 14 g
Carbs: 62 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 467 mg
Fiber: 7 g
|1||Cook and drain pasta according to package instructions.|
|2||While pasta is cooking, spray a 4-quart Dutch oven with low-fat cooking spray and heat over medium-high heat. Cook red bell pepper, asparagus, onion and garlic about 6 minutes or until vegetables are crisp-tender.|
|3||Add tomatoes, broth, and rosemary to vegetable mixture and stir until blended.|
|4||Reduce heat and simmer uncovered for about 3 minutes.|
|5||Stir in spinach and cannellini beans and simmer until spinach is wilted.|
|6||Toss vegetable mixture with the cooked pasta and sprinkle with Parmesan cheese as desired.|
|Related Recipes||All Main Dish Recipes|
|Tilapia with Spinach GF
||Vegetable Quesadilla GF
||Sweet and Sour Pork
|Muesli and Yogurt
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...