| Home > Nutrition > Healthy Recipes > Moroccan Lentils |
Moroccan Lentil Salad
  (147 ratings) Nutrition Information:
Calories: 340Protein: 12 g Carbs: 48 g Fat: 8 g Saturated Fat: 3 g Sodium: 270 mg Fiber: 11 g
|
|||||||
|
The mint, thyme and feta cheese with bring you to Morocco! A tasty and refreshing side dish anytime.
|
Ingredients:
1-1/4 cups uncooked lentils
2-1/2 cups water
3 Tbsp lemon juice
1-1/2 Tbsp olive oil
1/2 tsp thyme
1/2 tsp mint flakes
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove
1 1/2 cups quartered cherry tomatoes
1 cup diced cucumber
1/2 cup crumbled feta cheese
1 cup thinly sliced celery
4 cups romaine lettuce leaves
2-1/2 cups water
3 Tbsp lemon juice
1-1/2 Tbsp olive oil
1/2 tsp thyme
1/2 tsp mint flakes
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove
1 1/2 cups quartered cherry tomatoes
1 cup diced cucumber
1/2 cup crumbled feta cheese
1 cup thinly sliced celery
4 cups romaine lettuce leaves
Directions:
| 1 | Place lentils and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside. |
| 2 | Combine lemon juice, olive oil, thyme, mint, salt, pepper, and garlic in a medium bowl; stir with a wire whisk until blended. |
| 3 | Add lentils, tomatoes, cucumber, cheese, and celery to dressing mixture; toss gently to coat. Serve on plates lined with romaine lettuce. |
| 4 | ENJOY! |
| Ratings & Reviews |
(147 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Entree Salad Recipes |
Turkey And Orange Salad |
Turkey And Kiwi Salad |
Chicken over Spinach |
Chicken Salad |
Tuna And Bean Salad |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
