|Home > Nutrition > Healthy Recipes > Lemon Chicken|
Nutrition Information:Calories: 188
Protein: 31 g
Carbs: 1 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 597 mg
Fiber: 0 g
|1||Remove fat from chicken. Make lemon sauce: Whisk remaining ingredients in a medium-sized bowl.|
|2||Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut.|
|3||Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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