|Home > Nutrition > Healthy Recipes > Lemon Chicken|
Nutrition Information:Calories: 188
Protein: 31 g
Carbs: 1 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 597 mg
Fiber: 0 g
|1||Remove fat from chicken. Make lemon sauce: Whisk remaining ingredients in a medium-sized bowl.|
|2||Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut.|
|3||Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce.|
|Related Recipes||All Main Dish Recipes|
||Breaded Chicken GF
|Lemon Corn Cake
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...