|Home > Nutrition > Healthy Recipes > Lemon Chicken|
Nutrition Information:Calories: 188
Protein: 31 g
Carbs: 1 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 597 mg
Fiber: 0 g
|1||Remove fat from chicken. Make lemon sauce: Whisk remaining ingredients in a medium-sized bowl.|
|2||Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut.|
|3||Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce.|
|Related Recipes||All Main Dish Recipes|
||Grilled Steak Taco
|Lemon Corn Cake
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...