Home > Nutrition > Healthy Recipes > Garlic Corn Risotto  
Garlic and Corn Risotto
Garlic and Corn Risotto

Category: Main Dish | Serves: 4

(173 ratings)

Nutrition Information:
Calories: 339
Protein: 16 g
Carbs: 56 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 264 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Sweet yellow corn is a tasty compliment to rich and savory risotto. Serve with a fresh green salad.
Ingredients:
3 3/4 cups fat free chicken broth
4 cloves garlic, chopped
1 cup uncooked Arborio or long grain rice
2 cups frozen whole kernel corn
1/3 cup low fat Parmesan cheese
1/4 cup low fat Mozzarella cheese
1/4 cup fresh parsley or cilantro, chopped
Directions:
1 Bring 1/3 cups of the broth in a large saucepan to boiling and add garlic. Cook for 1 minute, stirring occasionally.
2 Stir in rice and corn then cook for 1 minute.
3 Add remaining broth and bring to a boil then reduce heat to medium. Cook uncovered for 15-20 minutes or until rice is tender and creamy, stirring often to absorb liquid.
4 Remove from heat then add Parmesan, Mozzarella and parsley.
5 ENJOY!

Ratings & Reviews
(173 ratings)
Good
Reviewed By: Diet.com Member
I`m a big fan of this dish. It was my first time trying it and i loved it!!!!
Mar 29, 2009
View All Reviews
Next Recipe
Garlic Dressing Garlic Dressing
Category: Dressing/Sauce
Calories: 15
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams