|Home > Nutrition > Healthy Recipes > Garlic Corn Risotto|
Nutrition Information:Calories: 339
Protein: 16 g
Carbs: 56 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 264 mg
Fiber: 3 g
|1||Bring 1/3 cups of the broth in a large saucepan to boiling and add garlic. Cook for 1 minute, stirring occasionally.|
|2||Stir in rice and corn then cook for 1 minute.|
|3||Add remaining broth and bring to a boil then reduce heat to medium. Cook uncovered for 15-20 minutes or until rice is tender and creamy, stirring often to absorb liquid.|
|4||Remove from heat then add Parmesan, Mozzarella and parsley.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I`m a big fan of this dish. It was my first time trying it and i loved it!!!!
|Mar 29, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Chicken and Broccoli LF
||BBQ Pulled Chicken LF
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...