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Asian Pasta
  (750 ratings) Nutrition Information:
Calories: 246Protein: 13 g Carbs: 41 g Fat: 3 g Saturated Fat: 0 g Sodium: 311 mg Fiber: 9 g
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Pasta doesn't have to always come with red sauce! Asian inspired ingredients make this pasta dish tasty, healthy and easy to prepare.
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Ingredients:
2 cups fresh snow peans
1/2 cup carrots, sliced thinly
1 cup red bell pepper, sliced thinly
1 cup sliced mushrooms
1 green onion, sliced
2 tablespoons lite soy sauce
8 ounces whole grain pasta such as penne
1 tablespoon finely chopped or ground peanuts
1/2 cup carrots, sliced thinly
1 cup red bell pepper, sliced thinly
1 cup sliced mushrooms
1 green onion, sliced
2 tablespoons lite soy sauce
8 ounces whole grain pasta such as penne
1 tablespoon finely chopped or ground peanuts
Directions:
| 1 | Cook pasta according to package directions. |
| 2 | In a non-stick skillet sprayed with cooking spray, stir-fry vegetables over medium heat until tender-crisp. |
| 3 | Add soy sauce and pasta. Toss and heat for a few minutes. Sprinkle with peanuts. |
| 4 | ENJOY! |
| Ratings & Reviews |
(750 ratings) |
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quick and easy Reviewed By: Kbrin I made this last night and my family loved it. I add some cut up cooked chicken for my husband and daughter and had my ... |
Nov 05, 2010 |
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DIET Reviewed By: EMTMARD3 I NEED TO GOOD ON A DIET |
Sep 01, 2010 |
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love Teria. (sp?) Reviewed By: Lady Atlantis i love pasta i dont think ive met a pasta dish i didnt like! |
Apr 21, 2008 |
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Just Okay Reviewed By: caramiamt Needs a little OOMPH |
Apr 13, 2008 |
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needs a little more... Reviewed By: maf320 add some teriaki sauce or another asian sauce for a little more zing.. It needs it!! |
Oct 03, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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