| Cooked Pumpkin
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| Servings: 30 Category: Holiday Dish |
(595 ratings) |
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Nutrition
Information:
Calories:
32
Protein:
1g
Carbs:
7 g
Fat:
0 g
Saturated Fat:
0 g
Sodium:
0 mg
Fiber:
2 g
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Ingredients
Instructions - Preheat oven to 300 ° F. Cut pumpkin into small manageable pieces and cut off pith and seeds.
- Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
- Remove from oven, and allow pumpkin to cool. When cooled, cut away skin, and mash or puree the pumpkin flesh. Use in any recipe that calls for canned pureed pumpkin.
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