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Colorful Fruit Salad
  (165 ratings) Nutrition Information:
Calories: 186Protein: 4 g Carbs: 31 g Fat: 7 g Saturated Fat: 0 g Sodium: 372 mg Fiber: 3 g
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Colors of the rainbow look even better when combined on a salad plate. Make this salad a full meal by adding lean protein or cottage cheese!
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Ingredients:
1 bag ready mix lettuce
2 oranges, sliced
1 cup red seedless grapes
2 kiwis, sliced
¼ cup dried cranberries
¼ cup chopped walnuts, pecans or slivered almonds
Reduced fat vinaigrette dressing, about 4 tbsp
2 oranges, sliced
1 cup red seedless grapes
2 kiwis, sliced
¼ cup dried cranberries
¼ cup chopped walnuts, pecans or slivered almonds
Reduced fat vinaigrette dressing, about 4 tbsp
Directions:
| 1 | Place lettuce on individual salad plates. |
| 2 | Alternate orange and kiwi slices like a pinwheel around the middle of each plate. |
| 3 | Sprinkle grapes, dried fruit and nuts on top. Drizzle with reduced fat vinaigrette dressing. |
| 4 | ENJOY! |
| Ratings & Reviews |
(165 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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