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| Apple Walnut Salad - Recipe Contest Winner
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| Servings: 7 Category: Salad |
(276 ratings) |
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Nutrition
Information:
Calories:
206
Protein:
6g
Carbs:
30 g
Fat:
9 g
Saturated Fat:
1 g
Sodium:
34 mg
Fiber:
4 g
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Ingredients - 3 granny smith apples
- 3 red apples
- 40 red grapes (seedless)
- ¾ cup chopped walnuts
- 1 ½ cup low-fat vanilla yogurt
Instructions - Core and chop apples into ½ inch pieces and place in a large bowl.
- Add the remaining ingredients, mix gently and serve.
- To lower calories and/or sugar, you can substitute non-fat light vanilla yogurt.
- Don't forget to submit your recipe this September in the Exchange Recipes board - You could be the next winner of an Apple iPod Shuffle!
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| Diet.com User Reviews
1-2 of 2 |
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gay
Reviewed By: |
Jan 06, 2010 |
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Congrats, this recipe is uber gay!
**starting the anti-gay vegetarian food mo... |
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YUM!
Reviewed By: kalalor |
May 10, 2008 |
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I tried this a few weeks ago and ABSOLUTELY loved it. It was very different. I a... |
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???
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| View all Reviews |
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