Home > Nutrition > Healthy Recipes > Chicken Fried Rice  
Chicken Fried Rice
Chicken Fried Rice

Category: Main Dish | Serves: 4

(265 ratings)

Nutrition Information:
Calories: 360
Protein: 21 g
Carbs: 50 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 330 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Don't let the word "fried" scare you - this popular Chinese dish is healthy! Serve with plenty of steamed or stir-fried veggies.
1 Tablespoon canola oil
2 beaten eggs
3 1/2 cups brown rice, cooked
1 cup chicken breast, cooked and chopped
1 cup mixed vegetables (such as peas, carrots and green beans), cooked and chopped
1/4 cup chopped water chestnuts
2 sliced green onions
1 Heat pan. Add 1 teaspoon of oil. Add eggs and scramble. Remove cooked eggs and set aside.
2 Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
3 Add chicken and vegetables. Stir-fry until heated.
4 Add green onions, water chestnuts and reserved eggs. Serve hot.
5 Serve with lite soy sauce and hot pepper sauce if desired.

Ratings & Reviews
(265 ratings)
Not Bad Substitute
Reviewed By: rebaann
I made this for dinner last night, but used more chicken and more veggies (corn, carrots, peas and green beans). I ...
May 18, 2008
I would make it again
Reviewed By: mysticduckpond
I thought this was a great recipe and my boyfriend and I really enjoyed it. The only thing I would say is that it`s a ...
Nov 06, 2007
Very Suprising
Reviewed By: choyt
By the time I finished preparing it I wasn`t too excieted but with a tad of stir fry sauce and a little soy sauce it ...
May 10, 2006
yum yum
Reviewed By: rickswoman
My man and me love Asian foods and I was so sure that, we would have to give up on ever eating it again while on our ...
Apr 23, 2006
View All Reviews
Next Recipe
Chicken Fruit Salad Chicken Fruit Salad
Category: Entree Salad
Calories: 370

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams