|Home > Nutrition > Healthy Recipes > Chicken Fried Rice|
Nutrition Information:Calories: 360
Protein: 21 g
Carbs: 50 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 330 mg
Fiber: 4 g
|1||Heat pan. Add 1 teaspoon of oil. Add eggs and scramble. Remove cooked eggs and set aside.|
|2||Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.|
|3||Add chicken and vegetables. Stir-fry until heated.|
|4||Add green onions, water chestnuts and reserved eggs. Serve hot.|
|5||Serve with lite soy sauce and hot pepper sauce if desired.|
|Ratings & Reviews|
|Not Bad Substitute
Reviewed By: rebaann
I made this for dinner last night, but used more chicken and more veggies (corn, carrots, peas and green beans). I ...
|May 18, 2008|
|I would make it again
Reviewed By: mysticduckpond
I thought this was a great recipe and my boyfriend and I really enjoyed it. The only thing I would say is that it`s a ...
|Nov 06, 2007|
Reviewed By: choyt
By the time I finished preparing it I wasn`t too excieted but with a tad of stir fry sauce and a little soy sauce it ...
|May 10, 2006|
Reviewed By: rickswoman
My man and me love Asian foods and I was so sure that, we would have to give up on ever eating it again while on our ...
|Apr 23, 2006|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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