|Home > Nutrition > Healthy Recipes > Chicken Fried Rice|
Nutrition Information:Calories: 360
Protein: 21 g
Carbs: 50 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 330 mg
Fiber: 4 g
|1||Heat pan. Add 1 teaspoon of oil. Add eggs and scramble. Remove cooked eggs and set aside.|
|2||Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.|
|3||Add chicken and vegetables. Stir-fry until heated.|
|4||Add green onions, water chestnuts and reserved eggs. Serve hot.|
|5||Serve with lite soy sauce and hot pepper sauce if desired.|
|Ratings & Reviews|
|Not Bad Substitute
Reviewed By: rebaann
I made this for dinner last night, but used more chicken and more veggies (corn, carrots, peas and green beans). I ...
|May 18, 2008|
|I would make it again
Reviewed By: mysticduckpond
I thought this was a great recipe and my boyfriend and I really enjoyed it. The only thing I would say is that it`s a ...
|Nov 06, 2007|
Reviewed By: choyt
By the time I finished preparing it I wasn`t too excieted but with a tad of stir fry sauce and a little soy sauce it ...
|May 10, 2006|
Reviewed By: rickswoman
My man and me love Asian foods and I was so sure that, we would have to give up on ever eating it again while on our ...
|Apr 23, 2006|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Okra One Dish Meal
||Asian Glazed Salmon
||Cucumber Sole LF
||Penne And Pine Nuts
|Chicken Fruit Salad
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...