| Chicken and Fruit Salad
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| Servings: 4 Category: Entree Salad |
(230 ratings) |
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Nutrition
Information:
Calories:
370
Protein:
39g
Carbs:
45 g
Fat:
5 g
Saturated Fat:
2 g
Sodium:
240 mg
Fiber:
6 g
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Ingredients - 1 lb, roasted chicken breast
- 1 medium-size bunch spinach
- 2 medium-size pink or white grapefruit
- 2 medium-size red delicious apples
- 3/4 lb, seedless green grapes
- 1/3 cup bottled fat-free Dijon salad dressing
Instructions - Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside.
- Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
- In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
- To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.
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