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Easy Chicken and Dumplings
Easy Chicken and Dumplings

Category: Main Dish | Serves: 2

(99 ratings)

Nutrition Information:
Calories: 290
Protein: 28 g
Carbs: 24 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 900 mg
Fiber: 1 g

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Chicken and dumplings is a true comfort food. Feel free to add your favorite veggies to this wonderful and tasty meal.
Ingredients:
2 Tablespoons all purpose flour
2 Tablespoons water
1 cup low sodium chicken broth
1 cup chicken breast, cooked and diced
1/4 teaspoon garlic powder
Dash black pepper

Dumplings:
1/3 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
Non-fat or low-fat milk to form dough
Directions:
1 Mix 2 tablespoons flour and water in a pan until smooth.
2 Slowly stir in broth. Cook over medium heat until thickened.
3 Add chicken, garlic and pepper.
4 Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
5 Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.
6 Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
7 ENJOY!

Ratings & Reviews
(99 ratings)
Tasty
Reviewed By: scrappymom
Very tasty and easy to make.
May 10, 2009
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