|Home > Nutrition > Healthy Recipes > Chicken And Dumplings|
Nutrition Information:Calories: 290
Protein: 28 g
Carbs: 24 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 900 mg
Fiber: 1 g
|1||Mix 2 tablespoons flour and water in a pan until smooth.|
|2||Slowly stir in broth. Cook over medium heat until thickened.|
|3||Add chicken, garlic and pepper.|
|4||Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.|
|5||Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.|
|6||Cover pan tightly and cook slowly for 15 minutes without lifting the lid.|
|Ratings & Reviews|
Reviewed By: scrappymom
Very tasty and easy to make.
|May 10, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Sweet and Sour Tofu
||Teriyaki Pineapple Chicken GF
||Seasoned Eggplant Parmesan
|Chicken And Kale Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...