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Easy Chicken and Dumplings
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 2   Category: Main Dish (86 ratings)  

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Nutrition Information:
Calories: 290
Protein: 28g
Carbs: 24 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 900 mg
Fiber: 1 g
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Ingredients
  • 2 Tablespoons all purpose flour
  • 2 Tablespoons water
  • 1 cup low sodium chicken broth
  • 1 cup chicken breast, cooked and diced
  • 1/4 teaspoon garlic powder
  • Dash black pepper
  • Dumplings:
  • 1/3 cup all purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Non-fat or low-fat milk to form dough

Instructions
  1. Mix 2 tablespoons flour and water in a pan until smooth.
  2. Slowly stir in broth. Cook over medium heat until thickened.
  3. Add chicken, garlic and pepper.
  4. Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
  5. Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.
  6. Cover pan tightly and cook slowly for 15 minutes without lifting the lid.

Diet.com User Reviews   1-1 of 1 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Tasty
Reviewed By: scrappymom
May 10, 2009
Very tasty and easy to make.
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