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Easy Chicken and Dumplings
  (99 ratings) Nutrition Information:
Calories: 290Protein: 28 g Carbs: 24 g Fat: 8 g Saturated Fat: 3 g Sodium: 900 mg Fiber: 1 g
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Chicken and dumplings is a true comfort food. Feel free to add your favorite veggies to this wonderful and tasty meal.
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Ingredients:
2 Tablespoons all purpose flour
2 Tablespoons water
1 cup low sodium chicken broth
1 cup chicken breast, cooked and diced
1/4 teaspoon garlic powder
Dash black pepper
Dumplings:
1/3 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
Non-fat or low-fat milk to form dough
2 Tablespoons water
1 cup low sodium chicken broth
1 cup chicken breast, cooked and diced
1/4 teaspoon garlic powder
Dash black pepper
Dumplings:
1/3 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
Non-fat or low-fat milk to form dough
Directions:
| 1 | Mix 2 tablespoons flour and water in a pan until smooth. |
| 2 | Slowly stir in broth. Cook over medium heat until thickened. |
| 3 | Add chicken, garlic and pepper. |
| 4 | Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms. |
| 5 | Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings. |
| 6 | Cover pan tightly and cook slowly for 15 minutes without lifting the lid. |
| 7 | ENJOY! |
| Ratings & Reviews |
(99 ratings) |
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Tasty Reviewed By: scrappymom Very tasty and easy to make. |
May 10, 2009 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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