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| Easy Chicken and Dumplings
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| Servings: 2 Category: Main Dish |
(86 ratings) |
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Nutrition
Information:
Calories:
290
Protein:
28g
Carbs:
24 g
Fat:
8 g
Saturated Fat:
3 g
Sodium:
900 mg
Fiber:
1 g
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Ingredients - 2 Tablespoons all purpose flour
- 2 Tablespoons water
- 1 cup low sodium chicken broth
- 1 cup chicken breast, cooked and diced
- 1/4 teaspoon garlic powder
- Dash black pepper
- Dumplings:
- 1/3 cup all purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Non-fat or low-fat milk to form dough
Instructions - Mix 2 tablespoons flour and water in a pan until smooth.
- Slowly stir in broth. Cook over medium heat until thickened.
- Add chicken, garlic and pepper.
- Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
- Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.
- Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
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