| Home > Nutrition > Healthy Recipes > Chicken and Beans |
Chicken and Beans
  (241 ratings) Nutrition Information:
Calories: 310Protein: 42 g Carbs: 17 g Fat: 8 g Saturated Fat: 2 g Sodium: 600 mg Fiber: 5 g
|
|||||||
|
Chicken with tomato sauce, spices and kidney beans tastes just splendid served over brown rice with steamed broccoli on the side.
|
Ingredients:
1 can (15 ounce) kidney beans, drained and rinsed
1 garlic clove, crushed
1 medium onion, diced
1 teaspoon Italian seasoning
2 1/2 pound chicken thighs, skin removed and chopped
8 ounces tomato sauce
1/4 cup vinegar (such as cider or white)
1 teaspoon sugar
Salt and pepper to taste
1 garlic clove, crushed
1 medium onion, diced
1 teaspoon Italian seasoning
2 1/2 pound chicken thighs, skin removed and chopped
8 ounces tomato sauce
1/4 cup vinegar (such as cider or white)
1 teaspoon sugar
Salt and pepper to taste
Directions:
| 1 | In large pot, cook chicken until almost done. |
| 2 | Add tomato sauce, vinegar, onion, garlic, seasoning, sugar, salt and pepper. |
| 3 | Simmer for about 30-40 minutes or until chicken is tender. |
| 4 | Add kidney beans and simmer for 5-10 more minutes. |
| 5 | ENJOY! |
| Ratings & Reviews |
(241 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Chicken Tostadas |
Roasted Tomato Pasta |
Vegetable Quesadilla GF |
Chicken Cacciatore GF |
Chicken with Quinces |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
