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Chicken and Beans
Chicken and Beans

Category: Main Dish | Serves: 6

(248 ratings)

Nutrition Information:
Calories: 310
Protein: 42 g
Carbs: 17 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 600 mg
Fiber: 5 g

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Chicken with tomato sauce, spices and kidney beans tastes just splendid served over brown rice with steamed broccoli on the side.
Ingredients:
1 can (15 ounce) kidney beans, drained and rinsed
1 garlic clove, crushed
1 medium onion, diced
1 teaspoon Italian seasoning
2 1/2 pound chicken thighs, skin removed and chopped
8 ounces tomato sauce
1/4 cup vinegar (such as cider or white)
1 teaspoon sugar
Salt and pepper to taste
Directions:
1 In large pot, cook chicken until almost done.
2 Add tomato sauce, vinegar, onion, garlic, seasoning, sugar, salt and pepper.
3 Simmer for about 30-40 minutes or until chicken is tender.
4 Add kidney beans and simmer for 5-10 more minutes.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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