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| Teriyaki Turkey Burgers - Dietitian's Choice Recipe
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| Servings: 4 Category: Main Dish |
(533 ratings) |
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Nutrition
Information:
Calories:
338
Protein:
32g
Carbs:
49 g
Fat:
4 g
Saturated Fat:
0 g
Sodium:
440 mg
Fiber:
8 g
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Ingredients - 1 pound extra lean turkey burger
- 4 tablespoons lite teriyaki sauce
- Sliced red onions
- 4 pineapple slices
- Spinach leaves
- 4 whole grain hamburger buns, english muffins or pita bread
Instructions - Preheat grill (indoor or outdoor grill or frying pan) to medium high.
- Form turkey burger into 4 patties and brush each patty with 1 tbsp teriyaki sauce. Grill patties 4 minutes on each side or until juices run clear.
- During the last few minutes of cooking, place onions and pineapple slices on the grill and grill until lightly browned (if desired).
- Place burgers on buns, top with grilled pineapple, grilled onions and spinach leaves.
- If desired, drizzle a 1-2 teaspoons teriyaki sauce over turkey burgers when finished. Makes 4 burgers.
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