|Home > Nutrition > Healthy Recipes > Breakfast Wrap|
Nutrition Information:Calories: 287
Protein: 32 g
Carbs: 23 g
Fat: 13 g
Saturated Fat: 5 g
Sodium: 1091 mg
Fiber: 15 g
|1||In a medium non-stick skillet cook bacon until crisp.|
|2||Add green pepper, cumin and crushed red pepper, if desired. Cook for 3 minutes.|
|3||Add egg whites or egg product; cook for 2 minutes.|
|4||Stir in tomato, green onion and cheese. Spoon onto tortilla and roll up. Top with salsa if desired.|
|Ratings & Reviews|
|Breakfast Wrap Recipe
Reviewed By: Vickilb42
This will become a morning staple. Great for an on-the-go breakfast!
|Jan 05, 2014|
Reviewed By: Cherry51
I am making this tomorrow morning. Breakfasts can get a bit boring and "safe" for me. This sounds delicious.
|Apr 09, 2012|
Reviewed By: jrwilson
My boys loved this breakfast wrap. It was easy to make & they can eat it on the way to school. On weekend mornings when ...
|Aug 25, 2008|
Reviewed By: irosentreter
I made this for my husband and he said I thought you were on a diet, this doesn`t taste like diet food!!!
|Jan 10, 2007|
|View All Reviews|
|Related Recipes||All Breakfast Idea Recipes|
||Quiche Mini Cups GF
||Fruit And Nut Muesli
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...