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Broccoli Frittata
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 4   Category: Breakfast Idea (424 ratings)  

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Nutrition Information:
Calories: 140
Protein: 18g
Carbs: 9 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 394 mg
Fiber: 3 g
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Ingredients
  • 1/2 cup non-fat cottage cheese
  • 1/2 tsp dried dill
  • 2 cup fat-free egg substitute
  • 1 package (10 ounce) frozen chopped broccoli
  • 1 tsp olive oil
  • 2 tsp margarine
  • 1 onion, diced

Instructions
  1. Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.
  2. Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. Wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
  3. Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
  4. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set.
  5. Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp. margarine and egg mixture.

Diet.com User Reviews   1-1 of 1 Write A Review
Rate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs help
Incomplete Recipe
Reviewed By: juliebeez
Aug 18, 2008
The instructions are incomplete. I improvised & the flavor was good, however it...
???
  View all Reviews





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