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| Breakfast Fruit Bowl
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| Servings: 5 Category: Breakfast Idea |
(252 ratings) |
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Nutrition
Information:
Calories:
300
Protein:
7g
Carbs:
67 g
Fat:
3 g
Saturated Fat:
0 g
Sodium:
65 mg
Fiber:
8 g
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Ingredients - 1 can (20 oz) pineapple chunks (juice packed)
- 1 can (16 oz) pear halves (juice packed)
- 1 can (16 oz) sliced peaches (juice packed)
- 1 can (16 oz) apricot halves (juice packed)
- 1 1/4 cup, lemon or vanilla lowfat yogurt
- 1 cup granola (look for low-fat)
Instructions - Drain each can of fruit very well. Cut the pear halves several times each, the peaches once, the apricots once.
- Mix them up in a medium sized bowl. Pour the yogurt over the top and blend gently.
- Spoon into 5 different bowls and sprinkle the granola on top.
- *Sprinkle a little cinnamon on top to add extra zest.
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