Home > Nutrition > Healthy Recipes > Blueberry Muffin  
Low-fat Blueberry Muffin - Dietitian's Choice Recipe
Low-fat Blueberry Muffin - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 12

(244 ratings)

Nutrition Information:
Calories: 116
Protein: 5 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 209 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Oat bran and whole wheat flour turn this blueberry muffin into a wholesome grab in the morning.
1 1/2 cups oat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1 teaspoon vanilla extract
1/2 cup flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries
1 Preheat oven to 375. Prepare muffin cups with cooking spray in a muffin pan or use paper muffin liners.
2 Mix oat bran and milk. Let stand for 10 minutes.
3 In a large mixing bowl, mix applesauce, egg, brown sugar, and vanilla. Beat in bran mixture.
4 Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and cinnamon. Stir into bran mixture until just blended. Fold in the cup of blueberries. Fill muffin cups about 2/3 full.
5 Bake for 15 to 20 minutes until a toothpick inserted in the middle comes out clean.

Ratings & Reviews
(244 ratings)
Looks delicious
Reviewed By: Mrs~B
I'm definitely trying this
Jan 09, 2013
as good
Reviewed By: Diet.com Member
as a diet muffin can get.
Aug 12, 2007
View All Reviews
Next Recipe
Blueberry Pizza Blueberry Pizza
Category: Dessert
Calories: 170

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams