|Home > Nutrition > Healthy Recipes > Blueberry Muffin|
Nutrition Information:Calories: 116
Protein: 5 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 209 mg
Fiber: 3 g
|1||Preheat oven to 375. Prepare muffin cups with cooking spray in a muffin pan or use paper muffin liners.|
|2||Mix oat bran and milk. Let stand for 10 minutes.|
|3||In a large mixing bowl, mix applesauce, egg, brown sugar, and vanilla. Beat in bran mixture.|
|4||Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and cinnamon. Stir into bran mixture until just blended. Fold in the cup of blueberries. Fill muffin cups about 2/3 full.|
|5||Bake for 15 to 20 minutes until a toothpick inserted in the middle comes out clean.|
|Ratings & Reviews|
Reviewed By: Mrs~B££
I'm definitely trying this
|Jan 09, 2013|
Reviewed By: Diet.com Member
as a diet muffin can get.
|Aug 12, 2007|
|View All Reviews|
|Related Recipes||All Breakfast Idea Recipes|
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...