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Low-fat Blueberry Muffin - Dietitian's Choice Recipe
Low-fat Blueberry Muffin - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 12

(244 ratings)

Nutrition Information:
Calories: 116
Protein: 5 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 209 mg
Fiber: 3 g

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Oat bran and whole wheat flour turn this blueberry muffin into a wholesome grab in the morning.
Ingredients:
1 1/2 cups oat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1 teaspoon vanilla extract
1/2 cup flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries
Directions:
1 Preheat oven to 375. Prepare muffin cups with cooking spray in a muffin pan or use paper muffin liners.
2 Mix oat bran and milk. Let stand for 10 minutes.
3 In a large mixing bowl, mix applesauce, egg, brown sugar, and vanilla. Beat in bran mixture.
4 Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and cinnamon. Stir into bran mixture until just blended. Fold in the cup of blueberries. Fill muffin cups about 2/3 full.
5 Bake for 15 to 20 minutes until a toothpick inserted in the middle comes out clean.
6 ENJOY!

Ratings & Reviews
(244 ratings)
Looks delicious
Reviewed By: Mrs~B
I'm definitely trying this
Jan 09, 2013
as good
Reviewed By: Diet.com Member
as a diet muffin can get.
Aug 12, 2007
View All Reviews
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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