MEMBERSHIP
Not yet a member?
Join NOW

Already a member?
Sign in HERE
Quick Links
» Recipe Home
» Recipe Search
» Browse Recipes
» View Favorites
Daily Recipe Archive
» February 2012
» January 2012
» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
» June 2011
» May 2011
Popular Searches:
» weightloss programs
» diet plans that work
» slim fast diet
» diets for weight loss
» weight loss for men
» diet food programs
» diet programs
» weight loss programs
» diet fitness plans
» lap band
Chef's Essentials
» Food Labels 101
» Understanding Portions
» Menu Substitutions
» Food Allergy Warning
» Cooking Temperatures
Premium Guides
» Grocery Shopping
» Meals in Minutes
» Dining Out


Low-fat Blueberry Muffin - Dietitian's Choice Recipe
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 12   Category: Breakfast Idea (217 ratings)  

littleBox.gif


Nutrition Information:
Calories: 116
Protein: 5g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 209 mg
Fiber: 3 g
favMain.gif Save as Favorite Print Recipe

Ingredients
  • 1 1/2 cups oat bran
  • 1 cup nonfat milk
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 2/3 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 cup flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 cup blueberries

Instructions
  1. Preheat oven to 375. Prepare muffin cups with cooking spray in a muffin pan or use paper muffin liners.
  2. Mix oat bran and milk. Let stand for 10 minutes.
  3. In a large mixing bowl, mix applesauce, egg, brown sugar, and vanilla. Beat in bran mixture.
  4. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and cinnamon. Stir into bran mixture until just blended. Fold in the cup of blueberries. Fill muffin cups about 2/3 full.
  5. Bake for 15 to 20 minutes until a toothpick inserted in the middle comes out clean.

Diet.com User Reviews   1-2 of 2 Write A Review
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
as good
Reviewed By: dadburned
Aug 12, 2007
as a diet muffin can get.
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
as good
Reviewed By: dadburned
Aug 12, 2007
as a diet muffin can get.
???
  View all Reviews






 



HACKER SAFE certified sites prevent over 99.9% of hacker crime.