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| Zesty Breakfast Burrito
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| Servings: 1 Category: Breakfast Idea |
(324 ratings) |
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Nutrition
Information:
Calories:
302
Protein:
15g
Carbs:
49 g
Fat:
10 g
Saturated Fat:
2 g
Sodium:
569 mg
Fiber:
17 g
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Ingredients - 1 high fiber tortilla
- 1/4 cup lower sodium black beans, drained and rinsed
- 1/2 cup diced red potatoes
- 1 garlic clove, minced
- 2 tablespoons diced carrots
- 2 tablespoons diced canned ortega chiles
- 2 tablespoons chopped green onion
- 2 tablespoons diced yellow squash
- 2 tablespoons diced tomato
- 2 tablespoons reduced-fat shredded
- Swiss cheese
- 1/8 avocado, sliced
- 2 tablespoons salsa
Instructions - Saute veggies until tender-crisp. Place cheese on warmed tortilla.
- Top with sauteed veggies, avocado and salsa. Roll up tortilla.
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