|Home > Nutrition > Healthy Recipes > Big Bean Burrito|
Nutrition Information:Calories: 369
Protein: 21 g
Carbs: 53 g
Fat: 14 g
Saturated Fat: 5 g
Sodium: 1093 mg
Fiber: 18 g
|1||Spread refried beans, sour cream and salsa on the tortilla.|
|2||Layer cheddar cheese and avacado on the tortilla mixture.|
|3||Roll the bottom of the burrito up 2 inches. Next roll the top of the burrito down 2 inches. With both ends folded, begin rolling the tortilla up on from left to right.|
|4||Re-heat in a non-stick pan or in the oven if necessary.|
|5||**To lower sodium, use lower sodium beans.**|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Thats a good swap. I pass on the avacado and sour cream and make it even lower cal.
|Jun 15, 2009|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
||Peanut Chicken Pasta
|Black And Blue Cobbler
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...