|Home > Nutrition > Healthy Recipes > Portobello Melt|
Nutrition Information:Calories: 148
Protein: 11 g
Carbs: 9 g
Fat: 8 g
Saturated Fat: 4 g
Sodium: 283 mg
Fiber: 4 g
|1||Preheat oven to 450 degrees and spray a baking sheet with non-stick cooking spray.|
|2||Brush olive oil on all sides of the portabello mushrom cap and sprinkle with salt and pepper to taste.|
|3||Place mushrooom on baking sheet, top side down and spread tomato sauce on top. Layer with sliced tomato, squash (enough to cover the mushroom top), basil leaves and mozzarella cheese.|
|4||Bake for 3-5 minutes, or until cheese melts.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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