Home > Nutrition > Healthy Recipes > Portobello Melt  
Portobello Melt
Portobello Melt

Category: Main Dish | Serves: 1

(188 ratings)

Nutrition Information:
Calories: 148
Protein: 11 g
Carbs: 9 g
Fat: 8 g
Saturated Fat: 4 g
Sodium: 283 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
A meat-free alternative that's easy to make and elegant enough to serve. Perfect for any busy cook!
Ingredients:
1 portobello mushroom
1/2 teaspoon olive oil
1 tablespoon tomato sauce
Sliced tomato
Sliced yellow squash or zuchinni
Fresh basil leaves
1/4 cup shredded mozzerella
Directions:
1 Preheat oven to 450 degrees and spray a baking sheet with non-stick cooking spray.
2 Brush olive oil on all sides of the portabello mushrom cap and sprinkle with salt and pepper to taste.
3 Place mushrooom on baking sheet, top side down and spread tomato sauce on top. Layer with sliced tomato, squash (enough to cover the mushroom top), basil leaves and mozzarella cheese.
4 Bake for 3-5 minutes, or until cheese melts.
5 ENJOY!

Ratings & Reviews
(188 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Portobello Sandwich Portobello Sandwich
Category: Sandwich
Calories: 190
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...
What Is the Food Combining Diet?
I was asked to talk about my thoughts related to a diet style known as food combining. I ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams