| Home > Nutrition > Healthy Recipes > Portobello Melt |
Portobello Melt
  (188 ratings) Nutrition Information:
Calories: 148Protein: 11 g Carbs: 9 g Fat: 8 g Saturated Fat: 4 g Sodium: 283 mg Fiber: 4 g
|
|||||||
|
A meat-free alternative that's easy to make and elegant enough to serve. Perfect for any busy cook!
|
Ingredients:
1 portobello mushroom
1/2 teaspoon olive oil
1 tablespoon tomato sauce
Sliced tomato
Sliced yellow squash or zuchinni
Fresh basil leaves
1/4 cup shredded mozzerella
1/2 teaspoon olive oil
1 tablespoon tomato sauce
Sliced tomato
Sliced yellow squash or zuchinni
Fresh basil leaves
1/4 cup shredded mozzerella
Directions:
| 1 | Preheat oven to 450 degrees and spray a baking sheet with non-stick cooking spray. |
| 2 | Brush olive oil on all sides of the portabello mushrom cap and sprinkle with salt and pepper to taste. |
| 3 | Place mushrooom on baking sheet, top side down and spread tomato sauce on top. Layer with sliced tomato, squash (enough to cover the mushroom top), basil leaves and mozzarella cheese. |
| 4 | Bake for 3-5 minutes, or until cheese melts. |
| 5 | ENJOY! |
| Ratings & Reviews |
(188 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Muffin Meatloaf |
Tofu and Broccoli LF |
Feijoa Chicken Curry |
Osso Buco |
Roasted Tomato Pasta |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
