Home > Nutrition > Healthy Recipes > Portobello Melt  
Portobello Melt
Portobello Melt

Category: Main Dish | Serves: 1

(188 ratings)

Nutrition Information:
Calories: 148
Protein: 11 g
Carbs: 9 g
Fat: 8 g
Saturated Fat: 4 g
Sodium: 283 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
A meat-free alternative that's easy to make and elegant enough to serve. Perfect for any busy cook!
Ingredients:
1 portobello mushroom
1/2 teaspoon olive oil
1 tablespoon tomato sauce
Sliced tomato
Sliced yellow squash or zuchinni
Fresh basil leaves
1/4 cup shredded mozzerella
Directions:
1 Preheat oven to 450 degrees and spray a baking sheet with non-stick cooking spray.
2 Brush olive oil on all sides of the portabello mushrom cap and sprinkle with salt and pepper to taste.
3 Place mushrooom on baking sheet, top side down and spread tomato sauce on top. Layer with sliced tomato, squash (enough to cover the mushroom top), basil leaves and mozzarella cheese.
4 Bake for 3-5 minutes, or until cheese melts.
5 ENJOY!

Ratings & Reviews
(188 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Portobello Sandwich Portobello Sandwich
Category: Sandwich
Calories: 190
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams